![]() ![]() Our goal is to ensure you receive the highest quality service. A hot stone massage is usually part of a package and mixed with a Swedish-style massage. Deep tissue massages are ideal for runners and athletes, but they can also be useful to treat chronic pain conditions and serious injuries. ![]() However, they are more intense and have different purposes. (If it doesn’t, get in touch with your massage therapist or a doctor.) Hot Stone Vs. A deep tissue massage is similar to the traditional Swedish massage because they help to relieve tension. It is possible to have a Swedish massage with some deep tissue work. That feeling should fade within 48 hours, though. You will also have a consultation before your appointment with a licensed massage therapist to discuss what massage is best suited for your needs. While some of the strokes may feel the same as those used in Swedish massage therapy, deep tissue massage isnt a stronger version of a Swedish massage. Choose deep tissue massage if you have chronic pain conditions such as fibromyalgia and lower back pain, or if you want a deeper structural massage to work out the kinks and knots. This is a perfect option for someone who is looking for a pampering indulgence or full mind-body relaxation. Seek out Swedish massage when you are feeling stressed or tense. Which Massage is Right for You?īoth Swedish and deep tissue massages have significant benefits, but one may be more appropriate for you, depending on your needs. Deep tissue massage will be a balance between a satisfying release of tension and the muscles pushing back against the pressure, helping to soothe chronic pain. Whereas Swedish massage is typically performed with the hands and fingertips, deep tissue massage also utilizes elbows and forearms to reach deep layers of muscle tissue. There are a handful of differences between a Swedish massage and a deep tissue. What to Expect During a Deep Tissue Massage: This type of massage is often used to address chronic pain and relieve deep layers of tension. Deep tissue massage works into deeper layers of muscle and fascia to break up tight knots. Deep Tissue Massageĭeep tissue massage builds on Swedish massage utilizing many of its essential strokes but applies more pressure. Your licensed massage therapist will use long, kneading strokes and deep, circular movements to increase the flow of oxygen into the bloodstream to provide muscle relief and relaxation, which helps flush lactic and uric acids from your body. This massage is designed to stimulate circulation, ease surface level tension, and ultimately, relax and relieve stress. Swedish Massage is sometimes called a classic massage because it is one of the most common forms of massage therapy and is the most commonly requested. It is important to understand the goals of these two services so you know what you are choosing when you book your appointment. Deep tissue and Swedish massage are both wonderful but are used for different reasons. ![]()
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